I wish we’d had a few extra minutes Tuesday in class so Lynn Rossy could have led you all in a brief meditation practice. I’ve used this recording on and off for a while when I just need to bring my stress level down (quickly) during the day, or waiting for a delayed airplane to take off (as if my stressing about it is going to make the plane leave sooner — what a waste of energy!).
I also wish someone had urged me to try meditation much earlier in my life. It has beneficial effects that have been validated by science and is much healthier than slamming a drink when you feel overwhelmed.
I hope you’ll try it.